Short courses, one path
Short, interactive courses for the moments when mindfulness is actually hard — a tense meeting, a hard conversation, the urge to keep scrolling. Filter by Work or Life, or browse them all.
New here? Start with the free Get Started series →
What's going on right now?
Your path
However often you come back, it's here
Come back after you practice — day one starts the pattern.
Progress is saved on this device.
Tap any course to begin. Finish one, and it's marked practiced. Take them in any order.
Practical mindfulness you can actually use — pick any course, about seven minutes each, in any order.
Signing in is a quick email code — it keeps your path on every device. Prefer not to? Guest is just as good — your progress stays on this device.
New or returning — we'll email you a 6-digit code. No password to remember, and your progress follows you to any device.
We emailed a 6-digit code to .
A guide to the courses & practice. Answers come from an AI — please don’t share anything private.