Practice with others, or one-on-one
The courses are self-paced — these are the moments you show up live, guided in real time.
The group session — everyone's welcome, guided live, no cost. Email to attend.
Wednesdays · 1 hour
One-on-one, at your pace, on what's actually going on for you. Email to set a time.
20 minutes
Both open your email app with the details filled in — just hit send, and Matthew will get back to you.